Mary's Heart & Shoulders
Focus On The Shoulders & Heart
•
31m
This class is Mary's second installment with true beginner Andre, in this sequence Mary will lead Andre through a 30 minute beginner class that focuses on postures that help to open the heart, chest, shoulders, and also a few poses to help align the spine. Most of us, especially guys, seem to hold a lot of tension in our shoulders and many of us need to work on keeping our spine healthly, so hopefully this class can provide some pointers. If you're a true beginner, join Andre and Mary as they work together to build Andre's practice. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Crescent (High Lunge), Bhujangasana (Cobra), Dandayamna Bharmanasana(Balancing Table), Gomukhasana (Cow Face), Uttanasana (Standing Forward Bend), Savasana and more. Enjoy.
Up Next in Focus On The Shoulders & Heart
-
Anna's Easy Fun Backbend
If you're interested in exploring backbends, this class with Anna Hanson will serve as a nice place to start your practice! Backbends are wonderful and beneficial poses in many ways. A daily practice of backbends can help to reduce stress by opening up the front of your body, improve your breathi...
-
Mary's Tension Releasing Shoulder Ope...
We're thrilled to have Mary Haberski join us as an instructor here on YogaMerge! Mary has a totally cool vibe as a teacher and we're sure that you'll enjoy her classes. Mary's first class is designed to help you release the tension from your shoulder and neck which builds up in our daily lives. T...
-
Sara's Heart & Shoulders
If you're looking for a great restorative class, hopefully you will decide to join Sara for this relaxing heart and shoulder opening restorative sequence. This sequence would work nicely as a relaxing wind down at the end of your day or could also serve as a nice way to start the day as well. Sar...
