This time Mary's Deep Release Series will focus on the shoulders and neck. Most everyone experiences tension and stress in the neck and shoulders. This 20 minute class will hopefully demonstrate a few ways to help release tension in both the shoulders and neck area. This sequence is certainly suited for the beginner, it would be helpful to have a strap or towel for several of the postures and exercises. Poses include several positions using a strap to help open the shoulders and release tension, Mary also directs an exercise at the wall, called a "Wall Clock", there's also Uttana Shishosana (Puppy Pose), Sphinx Pose, Thread The Needle, and more. Enjoy.