Naturally, yoga can be used as a tool to help aid many other physical activities. In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep for your run. Most believe that stretching before your run is the best way to avoid injury. We would consider this class to be an All Levels class with both simple and challenging postures. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvottanasana (Pyramid Pose), Paschimottanasana (Seated Forward Fold Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!
Up Next in Focus On The Legs
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Kim's Time Saving Leg Toner
If you're running short on time, this class with Kim should help! This sequence is only about 15 minutes in length and it's dedicated to postures that will help you make the legs stronger. Many of these poses will also help to tone and tighten the glutes. The class would fall into the Intermediat...
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Drinie's Ease Into Your Day
This class will keep things simple and grounded. The class is a slow moving restorative style stretch with a focus to help you start your day the right way! The sequence wouldn't fall into the classic restorative category but it contains restorative elements. We would feel safe in saying that the...
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Yuuki's Stand & Kick
Yuuki has a background in both martial arts, stage fighting and yoga! In this class, she will combine those skills for a cool sequence with plenty of yoga and some fun martial arts kicks and punches! If you're looking to spice up your time on the mat, this class should do the trick! ...
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