Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Kim's 5 Popular Hip Openers

Focus On The Hips • 30m

Up Next in Focus On The Hips

  • Drine's Blissful Hips

    It seems everyone loves a good hip opener class, and there's good reason! Most of us store a large amount of stress and tension in our hips, so it's always relaxing to open the hips and allow that tension to escape! There are even a few hip opening postures that can create emotion or even tears f...

  • Dana's Happy Hips & Hamstrings

    Get ready to join instructor Dana Kraft for short 20 minute sequence that will focus on opening the hips and stretching the hamstrings. Some of our most popular classes contain hip openers and postures to help with flexibility, so hopefully this class suit your needs for happy hips and hamstrings...

  • Mary's Hamstrings & Hips Restore

    It's always nice to have Mary back on the site for one of her relaxing restorative classes! Restorative classes give you the chance to slow down your practice, take a little break from your flow and allow the body to restore and breathe. In this class, Mary will focus on the hamstrings and hips w...