Kim's 5 Popular Hip Openers
Focus On The Hips • 30m
It's no secret that hip opener postures are very popular in today's yoga classes. In this class, Kim will take the time to give you detailed instruction on how to properly practice 5 of the most popular hip opening poses. Our hips can get stiff and hold plenty of tension, so take a look at what poses can help set you free! This is a pose instruction class and therefore will focus solely on 5 specific postures and alignment. The class is 30 minutes in length with a variety of instruction for each pose. Poses include Utthan Pristhasana (Lizard Pose), Mermaid Pose, Eka Pada Rajakapotasana (Pigeon Pose), Mandukasana (Frog Pose), Malasana, Gomukhasana (Cow Face Pose). Get ready to open those hips! Enjoy.
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