Adji's Upperbody, Core & Balance
Focus On The Arms • 45m
We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop upper body and core strength, the class will also test your balance with a few challenging balance postures. We would consider this an intermediate class, but it would also work nicely for the beginner looking for a bit of a challenge. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Crescent Pose, Hasta Padangusthasana (Standing Hand To Toe), Parivrtta Anjaneyasana (Revolved Lunge), Vasisthasana (Side Plank), Savasana and more. Enjoy.
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