Jen's Fun Arm Balances
Focus On The Arms • 25m
Jen's latest class will give you the chance to work on your core strength and play around with those ever so fun arm balances! Of course, we all love those tricky arm balance poses, they're fun and at the same time they can drive you crazy! Like most yoga postures, arm balances require good core strength and Jen will try to lead you through a 25 minute class to help you build a foundation for nailing those arm balances. Naturally, this class is best suited for intermediate students who have started to experiment and practice arm balance postures. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Bakasana(Crow Pose), Parsva Bakasana (Side Crow), Eka Pada Rajakapotasana Variations (Flying Pigeon), Parsva Bakasana and more! Enjoy.
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In her latest class, Anna will guide you through a 20 minute sequence geared toward strengthening your upper body and arms. This class will stay very grounded to the mat as you will focus on poses that will help you develop arm strength and stamina. If you're a beginner, the class will likely be ...
