In her latest class, Anna will guide you through a 20 minute sequence geared toward strengthening your upper body and arms. This class will stay very grounded to the mat as you will focus on poses that will help you develop arm strength and stamina. If you're a beginner, the class will likely be a good challenge but not impossible! If you have some experience then the class can help you prep for inversions. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Plank, Vasisthasana (Side Plank Pose), Dolphin Pose, Forearm Plank, Bakasana (Crane Pose), Bhujangasana (Cobra Pose) and more! Get ready to work those arms! Enjoy.