Priscilla's Plank Party
Focus On The Arms
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50m
Plank Pose is one of many yoga postures that will surprise you with it's difficulty! In other words, it's harder than it looks! In this class, Priscilla will guide you through a 50 minute class focused on Plank Pose and it's numerous variations. Plank Pose will challenge your endurance, balance and strength. The pose will also help prepare you for more difficult yoga postures. This would be classified as an All Levels class as it offers many basic poses along with a variety of challenging postures. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Camatkarasana (Wildthing Pose), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank), Ustrasana (Camel Pose), Humble Warrior and more. Enjoy the Plank Party!
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