Plank Pose is one of many yoga postures that will surprise you with it's difficulty! In other words, it's harder than it looks! In this class, Priscilla will guide you through a 50 minute class focused on Plank Pose and it's numerous variations. Plank Pose will challenge your endurance, balance and strength. The pose will also help prepare you for more difficult yoga postures. This would be classified as an All Levels class as it offers many basic poses along with a variety of challenging postures. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Camatkarasana (Wildthing Pose), Kumbhakasana (Plank Pose), Vasisthasana (Side Plank), Ustrasana (Camel Pose), Humble Warrior and more. Enjoy the Plank Party!
If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class...
We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...
Jen's latest class will give you the chance to work on your core strength and play around with those ever so fun arm balances! Of course, we all love those tricky arm balance poses, they're fun and at the same time they can drive you crazy! Like most yoga postures, arm balances require good core ...
