Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Dana's Fun Twists & Core

Deep Core Classes • 30m

Up Next in Deep Core Classes

  • Jen's Core Flow & Headstand

    Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstand...

  • Carleen's Fun Balance & Core

    It's always fun to add another Carleen Rose class to the site! This time Carleen will guide you through a short 23 minute flow with a nice focus on gaining your balance through core strength. Balance is always one of the fun challenges for most yogis, especially beginners. This sequence will prov...

  • LaMer's Coiling Core Flow

    La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves ...