La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves in circles as you explore all sides of your mat. This class will work for the beginner looking to build a sweat or provide a solid workout for the intermediate yogi. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Plank and Forearm Plank, Bhujangasana (Cobra Pose), Crescent Pose, Crescent Twist, Malasana (Garland Pose), Dhanurasana (Bow Pose) and more! Enjoy.
If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary pr...
If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...
This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...
