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Mary's Core Workout

Deep Core Classes • 20m

Up Next in Deep Core Classes

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    If you're in need of a good solid core workout, then join Carleen for this intense 20 minute core/abs workout. Carleen provides a nice core sequence which provides emphasis on the entire core, including the upper and lower back. This class also includes some dance and ballet conditioning moves al...

  • Carleen's Core Strength Flow

    This vinyasa flow class should work well for beginners or intermediate yogis! Carleen will lead you through a 28 minute core strength flow practice. The flow will focus on generating self heat with inner power with alot of wave like transitions with creates good alignment with less compression fo...