Jen's Core Flow & Headstand
Deep Core Classes
•
28m
Jen's latest class will give you the chance to work on building your core strength and also work toward advancing your headstand! Core strength is crucial to all inversions including headstands. Jen will guide you through a variety poses designed to work the core and get you prepped for headstands. If you're not quite ready for inversions, this class can still benefit you as you work toward getting upside down. Headstands can help relieve stress, help blood flow, improve digestion and build strength in your core. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Forearm Plank, Dolphin Pose, Navasana (Boat Pose), Sirsasana (Headstand Pose), Tri-pod Headstand, Savasana and more! Enjoy.
Up Next in Deep Core Classes
-
Carleen's Fun Balance & Core
It's always fun to add another Carleen Rose class to the site! This time Carleen will guide you through a short 23 minute flow with a nice focus on gaining your balance through core strength. Balance is always one of the fun challenges for most yogis, especially beginners. This sequence will prov...
-
LaMer's Coiling Core Flow
La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves ...
-
Mary's Core Workout
If you're looking for a nice core workout, then take the time to join Mary for this 20 minute sequence focused totally on getting stronger in your core! Naturally, a strong core is critical to your health and your ability to elevate your practice! In other words, it's really good for you! Mary pr...
