Priscilla's Stretch & Stress Relief
Beginner Classes
•
34m
Well, stress always seems to find a way to invade all of our daily lives in one way or another. Finding ways to cope with and release stress is a critical part of leading a healthly life style. Of course, releasing stress is easier said than done. Many people do find yoga and stretching to be therapeutic and helpful with managing stress. This class is a beginner level slow flow that will offer simple poses to stretch and hopefully release tension from your body. Priscilla includes standing poses, hip openers, shoulder openers and more. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Virabhadrasana II (Warrior II), Trikonasana (Triangle Pose), Prasarita Padottanasana (Wide Legged Forward Bend), Utthan Pristhasana (Lizard Pose). As always practice safely. Enjoy!
Up Next in Beginner Classes
-
10 Beginner Yoga Poses - Part 2
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In thi...
-
10 Beginner Yoga Poses - Part 1
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In thi...
-
Nikka's Twist Flow & Detox
We thrilled to add Nikka Nadia to our site! Nikka's first class is a beginner sequence aimed to help you work on twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can a...
