10 Beginner Yoga Poses - Part 1
Beginner Classes • 32m
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In this 2 part class, Drinie will guide you through 10 of the most basic yoga poses with detailed instruction on how to get the pose correct! This class will be presented in two parts, each class containing 5 poses. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Bhujangasana (Cobra Pose), Kumbhakasana (Plank Pose), Chaturanga Dandasana (Four Limbed Staff Pose/Yogi Pushup). As always practice safely. Enjoy!
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