10 Beginner Yoga Poses - Part 1
Beginner Classes
•
32m
There's no doubt that many beginner yoga students experience some doubt as to whether they're practicing a pose correctly, this seems especially true for at home yogis who never venture into a studio setting. Naturally, alignment in poses is critical, even for the most basic yoga postures. In this 2 part class, Drinie will guide you through 10 of the most basic yoga poses with detailed instruction on how to get the pose correct! This class will be presented in two parts, each class containing 5 poses. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Bhujangasana (Cobra Pose), Kumbhakasana (Plank Pose), Chaturanga Dandasana (Four Limbed Staff Pose/Yogi Pushup). As always practice safely. Enjoy!
Up Next in Beginner Classes
-
Nikka's Twist Flow & Detox
We thrilled to add Nikka Nadia to our site! Nikka's first class is a beginner sequence aimed to help you work on twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some cases, twisting can a...
-
Priscilla's Meditation For Gratitude
It's safe to say that most of us don't take very much time to just be thankful for all the wonderful things in our life. Sometimes it can be very beneficial to just slow down a few moments and give thought to all the blessings that we take for granted. In this class, Priscilla will guide you thro...
-
Kim's 5 Popular Hip Openers
It's no secret that hip opener postures are very popular in today's yoga classes. In this class, Kim will take the time to give you detailed instruction on how to properly practice 5 of the most popular hip opening poses. Our hips can get stiff and hold plenty of tension, so take a look at what p...
