Priscilla's Meditation For Gratitude
Beginner Classes
•
11m
It's safe to say that most of us don't take very much time to just be thankful for all the wonderful things in our life. Sometimes it can be very beneficial to just slow down a few moments and give thought to all the blessings that we take for granted. In this class, Priscilla will guide you through a simple seated meditation designed to focus on gratitude. It doesn't matter if you have no experience with meditating, the class is short and sweet. Meditation can be a powerful tool to calm the mind and find stillness in our hectic daily routines, so perhaps it's time to take a short break from your power flows and workouts. There's no music in the meditation, but you can easily play some for yourself if you prefer it! Enjoy.
Up Next in Beginner Classes
-
Kim's 5 Popular Hip Openers
It's no secret that hip opener postures are very popular in today's yoga classes. In this class, Kim will take the time to give you detailed instruction on how to properly practice 5 of the most popular hip opening poses. Our hips can get stiff and hold plenty of tension, so take a look at what p...
-
Priscilla's Mellow Yin At The Wall
It's awesome to welcome Priscilla Leite to our site! Priscilla's first class is a mellow Yin Yoga sequence that would be easy for any yogi to practice while using a home wall. Yin Yoga is a slow paced style of yoga in which the poses are held for a longer period of time, some may also describe Yi...
-
Kim's Bedtime Yoga: Evening Stretch
Join Kim for her third installment of Bedtime Yoga! In this class, Kim will lead you through another short class that should help you relax before calling it a night. We all love the way it feels to experience a great stretch, so why not stretch as a way to wind down before bed and release all th...
