Kim's Slow Sun Flow
Beginner Classes
•
23m
In this class, Kim will guide you through a short 22 minute flow that's focused on the wonderful Sun Salutation! Sun Salutations include a sequence of movements and asanas which are common in flow classes, they're often used as a way to start class. Salutations are great for a morning practice, and it's usually best to practice Sun Salutations on an empty stomach. This sequence is slow paced and would be best suited for beginners. Sun Salutations help generate heat throughout the body, calm the mind, and could be considered a moving meditation. Poses include Adho Mukha Svanasana(Downward-Facing Dog), Tadasana (Mountain Pose), Utkatasana (Chair Pose), Chaturanga (Yogi Pushup), Plank Pose and more. As always practice safely. Enjoy!
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