Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Kim's Bedtime Yoga: Restorative

Beginner Classes • 23m

Up Next in Beginner Classes

  • Anna's True Beginners Episode 4

    In the fourth installment of our True Beginners Series, Anna will help lead you through a 30 minute class focused on basic core work and postures. It doesn't take long to realize that having a strong core is very beneficial to your practice and also your overall health! Developing a strong core h...

  • Kim's Bedtime Yoga: Lower Back Focus

    I think we can all agree that there's nothing better than a good night of sleep! Most of us spend our days creating and holding in tension from our jobs and daily stress. Unfortunately, our back suffers the most at times, especially for those us who have desk jobs. In this short 23 minute class, ...

  • Anna's True Beginners Episode 3

    Anna is back with another addition to our True Beginner's Series! In episode 3, Anna will guide you through a 30 minute class which will focus on some fundamental stretching and flexibility poses. Yoga is certainly about much more than just stretching, but most of us desire to find more flexibili...