Kim's Bedtime Yoga: Lower Back Focus
Beginner Classes • 23m
I think we can all agree that there's nothing better than a good night of sleep! Most of us spend our days creating and holding in tension from our jobs and daily stress. Unfortunately, our back suffers the most at times, especially for those us who have desk jobs. In this short 23 minute class, Kim will lead you through some very simple poses to help with the lower back and give yourself a good little stretch before bedtime. This is a Level 1 beginner class but could work well for anyone looking to release back tension and relax after a long day. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Low Lunge , Balasana (Child's Pose), Marjariasana (Cat), Bitilasana (Cow Pose), Bhujangasana (Cobra), Utthan Pristhasana, (Lizard Pose) Savasana and more. Enjoy.
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