Anna's True Beginners Episode 3
Beginner Classes
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31m
Anna is back with another addition to our True Beginner's Series! In episode 3, Anna will guide you through a 30 minute class which will focus on some fundamental stretching and flexibility poses. Yoga is certainly about much more than just stretching, but most of us desire to find more flexibility and see yoga as a good starting point. If you're a beginner looking to find your stretch, join Anna and our beginner student, Angel, for some basic stretching. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Balasana (Child's Pose), Crescent Pose (High Lunge), Low Lunge, Uttana Shishosana (Puppy Pose), Marjariasana (Cat), Baby Pigeon, Baddha Konasana (Cobbler/Butterfly), Parsvottonasana (Pyramid Pose), Savasana and more. Enjoy.
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