Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Anna's True Beginners Episode 3

All Classes • 31m

Up Next in All Classes

  • Paige's Morning Blend

    Naturally, we all love to start our days on a good note! One of the best ways to get rolling in the moring is to stretch and get the blood flowing. In this class, Paige will guide you through a short 22 minute Morning Blend to Stretch and Flex! The class contains nice stretching postures and some...

  • Drinie's Shoulders & Core Flow

    It's great to welcome Drinie Aguilar to our site as an instructor! Drinie's first class will focus on helping you to open your shoulders and build core strength. Relaxing and opening the shoulders is a great way to release tension and stress from the upper body and neck. Drinie will also provide ...

  • Dana's Happy Hips & Hamstrings

    Get ready to join instructor Dana Kraft for short 20 minute sequence that will focus on opening the hips and stretching the hamstrings. Some of our most popular classes contain hip openers and postures to help with flexibility, so hopefully this class suit your needs for happy hips and hamstrings...