Paige's Morning Blend
All Classes • 22m
Naturally, we all love to start our days on a good note! One of the best ways to get rolling in the moring is to stretch and get the blood flowing. In this class, Paige will guide you through a short 22 minute Morning Blend to Stretch and Flex! The class contains nice stretching postures and some poses to help open the heart and practice your backbends! As always, practice safely! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Marjariasana (Camel Pose), Urdhva Dhanurasana (Wheel Pose) & Wheel Variations, Setu Bandha Sarvangasana (Bridge Pose), Low Lunge, Supta Padangusthasana (Reclining Hand To Toe), Hamstring Stretches, Savasana and more. Enjoy.
Up Next in All Classes
-
Drinie's Shoulders & Core Flow
It's great to welcome Drinie Aguilar to our site as an instructor! Drinie's first class will focus on helping you to open your shoulders and build core strength. Relaxing and opening the shoulders is a great way to release tension and stress from the upper body and neck. Drinie will also provide ...
-
Dana's Happy Hips & Hamstrings
Get ready to join instructor Dana Kraft for short 20 minute sequence that will focus on opening the hips and stretching the hamstrings. Some of our most popular classes contain hip openers and postures to help with flexibility, so hopefully this class suit your needs for happy hips and hamstrings...
-
Paige's Get Moving Fun Flow
If you're looking to find your flow and raise your energy level, then you may want to join Paige for this 30 minute Vinyasa Flow class which is designed to get you moving on the mat! This class would be a Level 1/2 class and may offer a few challenges for the true beginner student. Paige includes...
