Paige's Get Moving Fun Flow
All Classes • 28m
If you're looking to find your flow and raise your energy level, then you may want to join Paige for this 30 minute Vinyasa Flow class which is designed to get you moving on the mat! This class would be a Level 1/2 class and may offer a few challenges for the true beginner student. Paige includes a variety of basic and intermediate yoga postures along with an arm balance to provide a little adventure! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Marjariasana (Cat), Urdhva Mukha Svanasana (Upward-Facing Dog), Crescent Pose (High Lunge), Crescent Twist, Urdhva Mukha Svanasana (Upward-Facing Dog), Bakasana (Crow Pose) and more. Enjoy.
Up Next in All Classes
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Mary's Shoulders & Neck
This time Mary's Deep Release Series will focus on the shoulders and neck. Most everyone experiences tension and stress in the neck and shoulders. This 20 minute class will hopefully demonstrate a few ways to help release tension in both the shoulders and neck area. This sequence is certainly sui...
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Dana's Yoga For Endurance
Join instructor Dana Kraft for a short 20 minute flow designed to help you work on building your endurance. If you're short on time and need a short class to build a little sweat and get the blood flowing, this class should do the trick! This class could also be described as yoga for athletes as ...
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Mary's Hamstrings & Hips Restore
It's always nice to have Mary back on the site for one of her relaxing restorative classes! Restorative classes give you the chance to slow down your practice, take a little break from your flow and allow the body to restore and breathe. In this class, Mary will focus on the hamstrings and hips w...
