If you're looking to find your flow and raise your energy level, then you may want to join Paige for this 30 minute Vinyasa Flow class which is designed to get you moving on the mat! This class would be a Level 1/2 class and may offer a few challenges for the true beginner student. Paige includes a variety of basic and intermediate yoga postures along with an arm balance to provide a little adventure! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Marjariasana (Cat), Urdhva Mukha Svanasana (Upward-Facing Dog), Crescent Pose (High Lunge), Crescent Twist, Urdhva Mukha Svanasana (Upward-Facing Dog), Bakasana (Crow Pose) and more. Enjoy.