Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Mary's Hamstrings & Hips Restore

All Classes • 45m

Up Next in All Classes

  • Anna's True Beginners Episode 2

    This week Anna Hanson is back with episode two of our beginner series, True Beginner's! In episode one, Anna demonstrated many of the fundamental poses that we see in most yoga classes. In episode two, Anna will lead you through a 30 minute class designed to teach you about Fundamental Flow. Viny...

  • Dana's Flow On The Go

    As always, it's great to have instructor Dana Kraft back on the site for another class! Dana is an energetic instructor and always delivers a fun and challenging class! This week Dana will guide you through a short 20 minute Flow On The Go! Naturally, the class is a Vinyasa Flow with steady flow ...

  • Paige's Hips, Splits & Hamstrings

    We're very happy to have Paige Rene join us here on the site as an instructor! Paige is a wonderful instructor with a beautiful practice who you're sure to find inspiring. Paige's first class is a 30 minute sequence focused on helping you to open your hips, stretch your hamstrings, and also work ...