Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Paige's Hips, Splits & Hamstrings

All Classes • 30m

Up Next in All Classes

  • Mary's Heart & Shoulders

    This class is Mary's second installment with true beginner Andre, in this sequence Mary will lead Andre through a 30 minute beginner class that focuses on postures that help to open the heart, chest, shoulders, and also a few poses to help align the spine. Most of us, especially guys, seem to hol...

  • Anna True Beginners Episode 1

    If you're a true yoga beginner, then hopefully this class will be a help! This class is episode 1 of our new beginner series with Anna Hanson, True Beginners. In this first episode Anna will lead you through a 35 minute sequence that breaks down numerous fundamental poses which you will find in m...

  • Adji's Arm Balance

    If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class...