Mary's Heart & Shoulders
All Classes
•
31m
This class is Mary's second installment with true beginner Andre, in this sequence Mary will lead Andre through a 30 minute beginner class that focuses on postures that help to open the heart, chest, shoulders, and also a few poses to help align the spine. Most of us, especially guys, seem to hold a lot of tension in our shoulders and many of us need to work on keeping our spine healthly, so hopefully this class can provide some pointers. If you're a true beginner, join Andre and Mary as they work together to build Andre's practice. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Crescent (High Lunge), Bhujangasana (Cobra), Dandayamna Bharmanasana(Balancing Table), Gomukhasana (Cow Face), Uttanasana (Standing Forward Bend), Savasana and more. Enjoy.
Up Next in All Classes
-
Anna True Beginners Episode 1
If you're a true yoga beginner, then hopefully this class will be a help! This class is episode 1 of our new beginner series with Anna Hanson, True Beginners. In this first episode Anna will lead you through a 35 minute sequence that breaks down numerous fundamental poses which you will find in m...
-
Adji's Arm Balance
If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class...
-
Dana's Power Flow
Well, if you're in need of a class that will keep you moving and work up a little sweat, then you may want to consider trying out Dana's latest addition to the site! This class is a traditional Power Flow that's full of energy and flow! The sequence may prove to be a bit challenging for some begi...