Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Dana's Power Flow

All Classes • 32m

Up Next in All Classes

  • Mary's Basic Hip Openers

    This time Mary will lead you through a 38 minute sequence that's designed to help open the hips and work on some yoga basics. It's no secret that many guys struggle to find flexibility and usually have issues with opening the hips, Mary prepared a class to help out our yoga beginner Andre. Andre ...

  • Kim's Yoga Twists & Detox

    Kim is back with another cool class! This time Kim will lead you through a 30 minute slow paced class that will focus on twisting postures. This sequence could work well for either the intermediate yogi or beginner, some beginners may find a few of the poses a little challenging. Twisting posture...

  • Adji's Upperbody, Core & Balance

    We're very pleased to have Adji back on the site and bringing us some new classes! Adji is a talented instructor with a strong practice and much to offer for both the beginner student and the advanced yogi. In this class, Adji will guide you through a great 45 minute sequence designed to develop ...