Anna True Beginners Episode 1
All Classes
•
36m
If you're a true yoga beginner, then hopefully this class will be a help! This class is episode 1 of our new beginner series with Anna Hanson, True Beginners. In this first episode Anna will lead you through a 35 minute sequence that breaks down numerous fundamental poses which you will find in most yoga classes. This class doesn't move into flow, it just gives a nice breakdown of various beginner oriented postures. Anna moves at a slow pace and gives you the chance to establish the pose and alignment. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Bhujangasana (Cobra), Virabhadrasana I(Warrior I), Virabhadrasana II(Warrior II), Marjariasana (Cat), Savasana and more. Enjoy.
Up Next in All Classes
-
Adji's Arm Balance
If you're looking to work on your arm balances then this class with instructor Adji Sarmento should be fun! This is a short class focused on working into the arm balance, Koundiyanasana. Adji also works in a little Bakasana or Crow Pose as well. This class would not be considered a beginner class...
-
Dana's Power Flow
Well, if you're in need of a class that will keep you moving and work up a little sweat, then you may want to consider trying out Dana's latest addition to the site! This class is a traditional Power Flow that's full of energy and flow! The sequence may prove to be a bit challenging for some begi...
-
Mary's Basic Hip Openers
This time Mary will lead you through a 38 minute sequence that's designed to help open the hips and work on some yoga basics. It's no secret that many guys struggle to find flexibility and usually have issues with opening the hips, Mary prepared a class to help out our yoga beginner Andre. Andre ...
