Mary's Shoulders & Neck
All Classes
•
22m
This time Mary's Deep Release Series will focus on the shoulders and neck. Most everyone experiences tension and stress in the neck and shoulders. This 20 minute class will hopefully demonstrate a few ways to help release tension in both the shoulders and neck area. This sequence is certainly suited for the beginner, it would be helpful to have a strap or towel for several of the postures and exercises. Poses include several positions using a strap to help open the shoulders and release tension, Mary also directs an exercise at the wall, called a "Wall Clock", there's also Uttana Shishosana (Puppy Pose), Sphinx Pose, Thread The Needle, and more. Enjoy.
Up Next in All Classes
-
Dana's Yoga For Endurance
Join instructor Dana Kraft for a short 20 minute flow designed to help you work on building your endurance. If you're short on time and need a short class to build a little sweat and get the blood flowing, this class should do the trick! This class could also be described as yoga for athletes as ...
-
Mary's Hamstrings & Hips Restore
It's always nice to have Mary back on the site for one of her relaxing restorative classes! Restorative classes give you the chance to slow down your practice, take a little break from your flow and allow the body to restore and breathe. In this class, Mary will focus on the hamstrings and hips w...
-
Anna's True Beginners Episode 2
This week Anna Hanson is back with episode two of our beginner series, True Beginner's! In episode one, Anna demonstrated many of the fundamental poses that we see in most yoga classes. In episode two, Anna will lead you through a 30 minute class designed to teach you about Fundamental Flow. Viny...
