It's great to have Jen Haley back on the site for another beginner class! This time Jen will once again focus on helping you to develop strong fundamentals which will make it easier to have a strong foundation for your practice. Developing good basic fundamentals will be a valuable tool to move forward and work toward a more advanced practice if you desire. This class also demonstrates several ways to use props in order to attain certain poses and postures. Props aren't required for this class, but a block and strap would come in handy! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Utthita Parsvakonasana (Extended Side Angle Pose), Paschimottanasana (Seated Forward Bend), savasana and more! Enjoy.
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Carleen's Chill Out & Stretch
If you're looking for a great deep stretch then this class may hit the spot and do the trick! Join Carleen for 26 minute stretch sequence that's geared to help you cool down after a more rigorous class or maybe you're just looking to chill out with a good stretch to release tension! Either way, t...
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LaMer's Earth Salutations Flow
In her latest class, La Mer offers a short 20 minute practice geared toward being grounded, but from a strong energetic place. This practice could be described as an earth salutations flow. The practice will allow you to embrace the earth from a fluid and open place as you work toward Bhujapidasa...
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Jen's Fundamentals & Stress Relief
Make sure to join Jen Haley for her latest class, it's a very nice 30 minute sequence designed to help you work on fundamentals, basic alignment and foundation. Jen will also help you to focus on using certain postures and breath to help remove stress from your mind and body. All of us carry stre...
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