Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

LaMer's Earth Salutations Flow

All Classes • 21m

Up Next in All Classes

  • Jen's Fundamentals & Stress Relief

    Make sure to join Jen Haley for her latest class, it's a very nice 30 minute sequence designed to help you work on fundamentals, basic alignment and foundation. Jen will also help you to focus on using certain postures and breath to help remove stress from your mind and body. All of us carry stre...

  • Carleen's Fun Balance & Core

    It's always fun to add another Carleen Rose class to the site! This time Carleen will guide you through a short 23 minute flow with a nice focus on gaining your balance through core strength. Balance is always one of the fun challenges for most yogis, especially beginners. This sequence will prov...

  • LaMer's Coiling Core Flow

    La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves ...