Jen's Fundamentals & Stress Relief
All Classes • 29m
Make sure to join Jen Haley for her latest class, it's a very nice 30 minute sequence designed to help you work on fundamentals, basic alignment and foundation. Jen will also help you to focus on using certain postures and breath to help remove stress from your mind and body. All of us carry stress with us and this class can hopefully help you to leave some of it behind on the mat! The class is geared toward beginners but of course it could also be a nice sequence for yogis of all levels. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Anjaneyasana (Low Lunge), Natarajasana (Lord of the Dance Pose), Uttanasana (Standing Forward Bend), Ananda Balasana (Happy Baby Pose) and more! Enjoy.
Up Next in All Classes
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Carleen's Fun Balance & Core
It's always fun to add another Carleen Rose class to the site! This time Carleen will guide you through a short 23 minute flow with a nice focus on gaining your balance through core strength. Balance is always one of the fun challenges for most yogis, especially beginners. This sequence will prov...
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LaMer's Coiling Core Flow
La Mer is back this week with another awesome class for your home practice. La Mer's latest class is a 40 minute sequence that's focused on building grounded core strength! The class offers a healthy dose of coiling poses with the flow. La Mer will guide you through a unique sequence which moves ...
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Jen's Basic Fundamentals Flow
We're very happy to add Jen Haley as an instructor here on the site! Jen is a great instructor with a passion for yoga and a belief in focusing on basics and alignment. In her first class, Jen will guide you through a very nice 30 minute sequence focused on basics and fundamentals which will allo...
