Jen's Fundamentals & Stress Relief
All Classes
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29m
Make sure to join Jen Haley for her latest class, it's a very nice 30 minute sequence designed to help you work on fundamentals, basic alignment and foundation. Jen will also help you to focus on using certain postures and breath to help remove stress from your mind and body. All of us carry stress with us and this class can hopefully help you to leave some of it behind on the mat! The class is geared toward beginners but of course it could also be a nice sequence for yogis of all levels. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Anjaneyasana (Low Lunge), Natarajasana (Lord of the Dance Pose), Uttanasana (Standing Forward Bend), Ananda Balasana (Happy Baby Pose) and more! Enjoy.
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LaMer's Coiling Core Flow
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Jen's Basic Fundamentals Flow
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