Carleen's Active Energetic Warmup
All Classes
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22m
It's awesome to have Carleen back on the site and offering up another fun warmup flow! This warmup flow is sure to get your blood flowing with plenty of movement and a lot of great energy! This class will work well for beginners looking to start their day with some energy and a little sweat! Carleen delivers her classes with a great positive attitude and provides strong motivation! Grab your mat and jump in with Carleen to get your blood flowing! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward-Facing Dog), Uttanasana (Standing Forward Bend), Bhujangasana (Cobra Pose), Crescent Pose, Crescent Twist, Malasana (Garland Pose), Utthita Trikonasana (Extended Triangle Pose) and more! Enjoy.
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Mary's Basic Twisting Flow
Mary's latest class is a 40 minute sequence focused on twisting postures. Twisting postures provide benefit for the internal organs and also can help with digestion. It's also common to hear twisting referred to as detoxing twists. This class is suited for the beginner but will likely provide a n...
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Anna's Balancing Flow
In Anna's latest class she will guide you through a 40 minute flow that will focus on finding balance and strength. The class features a variety of balancing postures, including balancing on your feet, hands and knees, and plank balance as well. Naturally, balance requires both strength and focus...
