Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

LaMer's Coiling Core Flow

40 Minute Classes • 44m

Up Next in 40 Minute Classes

  • Mary's Basic Twisting Flow

    Mary's latest class is a 40 minute sequence focused on twisting postures. Twisting postures provide benefit for the internal organs and also can help with digestion. It's also common to hear twisting referred to as detoxing twists. This class is suited for the beginner but will likely provide a n...

  • Anna's Balancing Flow

    In Anna's latest class she will guide you through a 40 minute flow that will focus on finding balance and strength. The class features a variety of balancing postures, including balancing on your feet, hands and knees, and plank balance as well. Naturally, balance requires both strength and focus...

  • Mary's Explore The Hips

    We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tensi...