Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Mary's Explore The Hips

40 Minute Classes • 49m

Up Next in 40 Minute Classes

  • Melissa's Beginner Fun Flow

    We're thrilled to add Melissa Brooke to our site as one of our new YogaMerge instructors. Melissa's first class is a nice Beginner Fun Flow! It's a smooth slow moving vinyasa flow with a very good variety of poses all of which work well for the beginner yogi. This flow class is 40 minutes in leng...

  • Sara's Heart & Shoulders

    If you're looking for a great restorative class, hopefully you will decide to join Sara for this relaxing heart and shoulder opening restorative sequence. This sequence would work nicely as a relaxing wind down at the end of your day or could also serve as a nice way to start the day as well. Sar...

  • Carleen's Adventure Flow

    We're excited to add Carleen Rose's Adventure Flow to the site! Hopefully this is just the first of many sequences from Carleen and the Adventure Flow series. This class would be considered an all levels flow with poses for everyone and some more challenging postures for those looking to give the...