Mary's Basic Twisting Flow
40 Minute Classes
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40m
Mary's latest class is a 40 minute sequence focused on twisting postures. Twisting postures provide benefit for the internal organs and also can help with digestion. It's also common to hear twisting referred to as detoxing twists. This class is suited for the beginner but will likely provide a nice sweat, so make sure to drink plenty of fluids after the sequence. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Crescent Twist, Utkatasana (Chair Pose)(Chair Twist), Utthita Trikonasana (Extended Triangle Pose), Parivrtta Trikonasana (Revolved Triangle Pose), Virabhadrasana II (Warrior II Pose), Halasana (Plow Pose), Setu Bandha Sarvangasana (Bridge Pose), Savasana and more! Enjoy.
Up Next in 40 Minute Classes
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Anna's Balancing Flow
In Anna's latest class she will guide you through a 40 minute flow that will focus on finding balance and strength. The class features a variety of balancing postures, including balancing on your feet, hands and knees, and plank balance as well. Naturally, balance requires both strength and focus...
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Mary's Explore The Hips
We're very happy to have Mary back for another class on the site! This time Mary will guide you through a nice exploration of the hips. Many of us can hold and maintain a lot of tension and tightness in the hips, Mary will give you a number of poses in this sequence to help you relieve that tensi...
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Melissa's Beginner Fun Flow
We're thrilled to add Melissa Brooke to our site as one of our new YogaMerge instructors. Melissa's first class is a nice Beginner Fun Flow! It's a smooth slow moving vinyasa flow with a very good variety of poses all of which work well for the beginner yogi. This flow class is 40 minutes in leng...
