Anna's True Beginners Episode 2
30 Minute Classes • 32m
This week Anna Hanson is back with episode two of our beginner series, True Beginner's! In episode one, Anna demonstrated many of the fundamental poses that we see in most yoga classes. In episode two, Anna will lead you through a 30 minute class designed to teach you about Fundamental Flow. Vinyasa Flow yoga is a very popular yoga style and this class will help you to understand more about what we call a flow. Naturally, this class is best suited for the beginner and we suggest also taking a look at True Beginner's Episode One! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Bhujangasana (Cobra), Virabhadrasana I(Warrior I), Plank Pose, Marjariasana (Cat), Utkatasana (Chair Pose), Uttanasana (Standing Forward Bend) Savasana and more. Enjoy.
Up Next in 30 Minute Classes
-
Paige's Hips, Splits & Hamstrings
We're very happy to have Paige Rene join us here on the site as an instructor! Paige is a wonderful instructor with a beautiful practice who you're sure to find inspiring. Paige's first class is a 30 minute sequence focused on helping you to open your hips, stretch your hamstrings, and also work ...
-
Mary's Heart & Shoulders
This class is Mary's second installment with true beginner Andre, in this sequence Mary will lead Andre through a 30 minute beginner class that focuses on postures that help to open the heart, chest, shoulders, and also a few poses to help align the spine. Most of us, especially guys, seem to hol...
-
Anna True Beginners Episode 1
If you're a true yoga beginner, then hopefully this class will be a help! This class is episode 1 of our new beginner series with Anna Hanson, True Beginners. In this first episode Anna will lead you through a 35 minute sequence that breaks down numerous fundamental poses which you will find in m...
