Anna True Beginners Episode 1
30 Minute Classes
•
36m
If you're a true yoga beginner, then hopefully this class will be a help! This class is episode 1 of our new beginner series with Anna Hanson, True Beginners. In this first episode Anna will lead you through a 35 minute sequence that breaks down numerous fundamental poses which you will find in most yoga classes. This class doesn't move into flow, it just gives a nice breakdown of various beginner oriented postures. Anna moves at a slow pace and gives you the chance to establish the pose and alignment. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Uttanasana (Standing Forward Bend), Bhujangasana (Cobra), Virabhadrasana I(Warrior I), Virabhadrasana II(Warrior II), Marjariasana (Cat), Savasana and more. Enjoy.
Up Next in 30 Minute Classes
-
Dana's Power Flow
Well, if you're in need of a class that will keep you moving and work up a little sweat, then you may want to consider trying out Dana's latest addition to the site! This class is a traditional Power Flow that's full of energy and flow! The sequence may prove to be a bit challenging for some begi...
-
Kim's Yoga Twists & Detox
Kim is back with another cool class! This time Kim will lead you through a 30 minute slow paced class that will focus on twisting postures. This sequence could work well for either the intermediate yogi or beginner, some beginners may find a few of the poses a little challenging. Twisting posture...
-
Dana's Handstand Prep
If you're a yogi looking to practice and prepare to get upside down, then this class with Dana may be helpful! Dana shares a 35 minute class that's focused on getting you ready to test out your handstand. Doing handstands is no joke for most of us, it's a difficult pose and can be tricky. However...
