Mary's Heart & Shoulders
30 Minute Classes
•
31m
This class is Mary's second installment with true beginner Andre, in this sequence Mary will lead Andre through a 30 minute beginner class that focuses on postures that help to open the heart, chest, shoulders, and also a few poses to help align the spine. Most of us, especially guys, seem to hold a lot of tension in our shoulders and many of us need to work on keeping our spine healthly, so hopefully this class can provide some pointers. If you're a true beginner, join Andre and Mary as they work together to build Andre's practice. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Crescent (High Lunge), Bhujangasana (Cobra), Dandayamna Bharmanasana(Balancing Table), Gomukhasana (Cow Face), Uttanasana (Standing Forward Bend), Savasana and more. Enjoy.
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