Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Ariana's Morning Energy Flow

30 Minute Classes • 33m

Up Next in 30 Minute Classes

  • Ariadne's Fire Up The Core

    Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. Th...

  • Kimberly's Waist Down Workout

    We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower b...

  • Leeza's Twist Out

    It's awesome to welcome Leeza Yurchenko to our site! Leeza's first class is focused on helping you detox and release tension with twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some case...