Ariana's Morning Energy Flow
30 Minute Classes
•
33m
It's no secret that it really helps if you can start your day with a blast of good positive energy. Most of us would agree that our day goes much better if we can get off to a great start in the morning. This class with Ariana is a mixed level or all levels flow that Ariana feels will provide a nice blast of energy. The sequence is just over 30 minutes in length with a good variety of both beginner and intermediate postures. Keep in mind, with the intermediate poses, you can always take the alternate pose if needed. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Urdhva Mukha Svanasana (Upward Facing Dog), Baddha Virabhadrasana (Humble Warrior), Setu Bandha Sarvangasana (Bridge Pose), Vasisthasana (Side Plank). As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Ariadne's Fire Up The Core
Ariadne's latest class will help you to improve your core strength. Core strength is a vital part of any yoga practice. Developing core strength is critical to advancing your practice and can also help protect you from injury. A strong core is essential to helping protect the back from injury. Th...
-
Kimberly's Waist Down Workout
We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower b...
-
Leeza's Twist Out
It's awesome to welcome Leeza Yurchenko to our site! Leeza's first class is focused on helping you detox and release tension with twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some case...
