Kimberly's Waist Down Workout
30 Minute Classes • 30m
We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower body including the glutes, thighs, and calves. This class is likely best suited for the intermediate student, but also offers postures suited for the beginner. Be prepared to sweat a little as you work through this flow. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana (High Lunge), Utkata Konasana (Goddess Pose), Prasarita Padottanasana (Wide Legged Forward Fold), Uttanasana (Standing Forward Fold), and more. As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Leeza's Twist Out
It's awesome to welcome Leeza Yurchenko to our site! Leeza's first class is focused on helping you detox and release tension with twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some case...
-
Nikka's Mighty Core
It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage...
-
Nikka's Easy Simple Core
Ready to build a stronger and better core? Get set for a short class with Nikka that will have you headed toward building a stronger core! A strong core is essential for many reasons in your yoga practice. Once your core is strong, everything within your practice just seems easier! It's also impo...
