Live stream preview

Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Ariadne's Fire Up The Core

30 Minute Classes • 35m

Up Next in 30 Minute Classes

  • Kimberly's Waist Down Workout

    We're please to welcome Kimberly Murphy to the site as an instructor! Kimberly's first class is a 30 minute sequence that's focused on helping you to workout your body from the waist down. All of us want nice legs and glutes, fortunately yoga offers various postures that can help tone the lower b...

  • Leeza's Twist Out

    It's awesome to welcome Leeza Yurchenko to our site! Leeza's first class is focused on helping you detox and release tension with twisting postures. Twisting poses offer many benefits, twisting is a great way to help detox the body and twisting is also beneficial for a healthy spine. In some case...

  • Nikka's Mighty Core

    It's always fun to have Nikka back for another class! This week Nikka offers up a 35 minute sequence that's sure to create a sweat! Developing core strength is essential to advancing your yoga practice. Core strength is needed to build a strong foundation. Once you really understand how to engage...