Watch this video and more on Yoga|Yoga TV

Watch this video and more on Yoga|Yoga TV

Karen's Easy & Hard Balance

30 Minute Classes • 37m

Up Next in 30 Minute Classes

  • Drinie's Runner's Stretch

    Naturally, yoga can be used as a tool to help aid many other physical activities. In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep f...

  • Drinie's Pranayama Basics

    Breath and breathing are a vital part of your yoga practice! Learning to control your breath will make your practice stronger and make it easier to become still and relaxed. This class will introduce you to several Pranayama breathing techniques that are widely used by many yogis. Pranayama breat...

  • Drinie's Simple Unwind

    If you’re looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing. As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a ...