Karen's Easy & Hard Balance
30 Minute Classes
•
37m
Balancing postures are some of the most frustrating poses for many yoga students. This class will explore some the most popular balance poses, some of which are easy and some are harder. Karen will guide you through about 37 minutes of finding your balance! Poses include Adho Mukha Svanasana (Downward-Facing Dog), Anjaneyasana Variation (Crescent Pose), Marjaryasana & Bitilasana (Cat/Cow Pose), Vrksasana(Tree Pose) and more.
Up Next in 30 Minute Classes
-
Drinie's Runner's Stretch
Naturally, yoga can be used as a tool to help aid many other physical activities. In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep f...
-
Drinie's Pranayama Basics
Breath and breathing are a vital part of your yoga practice! Learning to control your breath will make your practice stronger and make it easier to become still and relaxed. This class will introduce you to several Pranayama breathing techniques that are widely used by many yogis. Pranayama breat...
-
Drinie's Simple Unwind
If you’re looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing. As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a ...
