Drinie's Pranayama Basics
30 Minute Classes • 33m
Breath and breathing are a vital part of your yoga practice! Learning to control your breath will make your practice stronger and make it easier to become still and relaxed. This class will introduce you to several Pranayama breathing techniques that are widely used by many yogis. Pranayama breathing exercises are used to help create the flow of Prana or “Life Force” up the spine. There are several different techniques including Ujjayi Breath. This video is beginner oriented and all breathing takes place from a seated posture. So, jump in and discover the power of Prana and Pranayama breathing exercises with Drinie. As always practice safely. Enjoy!
Up Next in 30 Minute Classes
-
Drinie's Simple Unwind
If you’re looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing. As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a ...
-
Darien's Open Up To Wind Down
In this class, Darien will lead you through a basic flow that will focus on opening up in order to wind down and relax. The sequence is filled with postures that will open the chest and shoulders as this area of the body is known to collect tension. Darien will also offer a few forward fold poses...
-
Drinie's Yay For Yoga!
All of us may start our yoga practice for slightly different reasons, but in the end, most of us decide that yoga has added joy and better health to our lives! In this class, Drinie will guide you through a flow that is meant to simply celebrate yoga and all of it's various benefits. This sequenc...
