Naturally, yoga can be used as a tool to help aid many other physical activities. In this class, Drinie will show you many yoga poses that could prove to be very helpful to runners. Of course, most runners will tell you that stretching is vital, so a short yoga stretch can be a good way to prep for your run. Most believe that stretching before your run is the best way to avoid injury. We would consider this class to be an All Levels class with both simple and challenging postures. Poses include Adho Mukha Svanasana (Downward-Facing Dog), Parsvottanasana (Pyramid Pose), Paschimottanasana (Seated Forward Fold Pose), Uttanasana (Standing Forward Bend) and more. As always practice safely. Enjoy!
Up Next in 30 Minute Classes
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Drinie's Pranayama Basics
Breath and breathing are a vital part of your yoga practice! Learning to control your breath will make your practice stronger and make it easier to become still and relaxed. This class will introduce you to several Pranayama breathing techniques that are widely used by many yogis. Pranayama breat...
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Drinie's Simple Unwind
If you’re looking to wind down, look no further! In this simple class, Drinie will lead you through a basic and grounded class to help you focus on breath and simply relaxing. As a result, this sequence is full of grounded postures to keep you off your feet. Many of the poses will also provide a ...
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Darien's Open Up To Wind Down
In this class, Darien will lead you through a basic flow that will focus on opening up in order to wind down and relax. The sequence is filled with postures that will open the chest and shoulders as this area of the body is known to collect tension. Darien will also offer a few forward fold poses...
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