Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Nikka's Happy Morning Sun Flow

30 Minute Classes • 32m

Up Next in 30 Minute Classes

  • Yuuki's All Hands Off The Mat

    This class will give you a great chance to stay on your feet and focus on the lower body. Yuuki will guide you through a 30 minute sequence that will keep your hands off the mat with your feet grounded. Chances are you will build a little sweat during this class. We would consider this class to b...

  • Yuuki's Strong Core Equals A Better Back

    Chances are most of us are familar with lower back issues or just back issues in general, it's a common problem. Many people don't realize that building a stronger core can go a long ways toward having a healthy back with less pain. This class will offer a number of poses that will help strengthe...

  • Yuuki's Upper Back Focus & Open Hearts

    Many of us face a variety of back issues and yoga can provide postures to help! Many back issues seem to occur in the lower back, but we can't forget about our upper back! This class will focus on some of the poses that can help the upper back and open the chest. We would consider this an Interme...