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Yuuki's Strong Core Equals A Better Back

30 Minute Classes • 31m

Up Next in 30 Minute Classes

  • Yuuki's Upper Back Focus & Open Hearts

    Many of us face a variety of back issues and yoga can provide postures to help! Many back issues seem to occur in the lower back, but we can't forget about our upper back! This class will focus on some of the poses that can help the upper back and open the chest. We would consider this an Interme...

  • Yuuki's Working Toward Splits

    Flexibility can be very elusive, it seems to come easy for some yogis and for others it can be a great challenge. Many students find splits to be perhaps the most difficult of flexibility focused postures. In this class, Yuuki will guide you through a variety of poses to help prep you for splits....

  • Daniela's Moon Flow With A Touch Of Yin

    Most of us are more familiar with saluting the sun in yoga classes with the traditional Sun Salutations. However, sometimes it can be useful to do the opposite and practice a Moon Flow. This class offers the chance to try some cooling Moon Salutations and you'll wrap up the class with a little ta...