Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Karen's Yoga & Pilates Mix

20 Minute Classes • 25m

Up Next in 20 Minute Classes

  • Jenny's Short Strap Stretch

    Ahh yes, a good stretch always feels nice! If you're a true beginner yoga student, you may not be blessed with great flexibility. In this class, Jenny will show you easy stretches and how to use a yoga strap to make them even more accessible. The stretches provided will help stretch the shoulders...

  • Drinie's Lay Down & Yin It

    Yin Yoga classes are slow moving classes that allow you to hold a pose for a longer period of time. As a result, these type of classes are great for slowing the mind and finding a deeper version of the pose or stretch. In this class, Drinie will keep you grounded on your back for the entire class...

  • Jenny's Short & Easy Chair Yoga

    Chair yoga classes can be a great way for true beginners or older students to enjoy yoga! These classes take advantage of a chair to make the postures more accessible to students. In this short class, Jenny will introduce you to a few postures using the chair for support. Most of the poses in the...