Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Drinie's Lay Down & Yin It

20 Minute Classes • 21m

Up Next in 20 Minute Classes

  • Jenny's Short & Easy Chair Yoga

    Chair yoga classes can be a great way for true beginners or older students to enjoy yoga! These classes take advantage of a chair to make the postures more accessible to students. In this short class, Jenny will introduce you to a few postures using the chair for support. Most of the poses in the...

  • Kim's Relaxing Neck Stretch

    It's no secret that stress and tension can gather in our upper body, especially in the neck and shoulders. We've added a class recently with Drinie that focused on the shoulders. In this class, Kim will take a few minutes to help you give attention to both the neck and shoulders. This sequence is...

  • Drinie's Short & Slow Heart Flow

    Drinie will guide you through this short time saving class that's packed full of heart openers, and it may just put you in a better state of mind! Heart openers are a great way to open the mind and free tension from the upper body, especially that dreaded shoulder stress from sitting slumped at a...