Jenny's Short & Easy Chair Yoga
20 Minute Classes
•
19m
Chair yoga classes can be a great way for true beginners or older students to enjoy yoga! These classes take advantage of a chair to make the postures more accessible to students. In this short class, Jenny will introduce you to a few postures using the chair for support. Most of the poses in the class could also be used for quick yoga in the office, although you should make sure you're boss is cool with it! All you will need for the class is a chair and a couple of blocks. Poses include a couple of side and shoulder stretches, and a version of Utkatasana (Chair Pose) using the chair for support. Plus, Savasana Pose! As always practice safely. Enjoy!
Up Next in 20 Minute Classes
-
Kim's Relaxing Neck Stretch
It's no secret that stress and tension can gather in our upper body, especially in the neck and shoulders. We've added a class recently with Drinie that focused on the shoulders. In this class, Kim will take a few minutes to help you give attention to both the neck and shoulders. This sequence is...
-
Drinie's Short & Slow Heart Flow
Drinie will guide you through this short time saving class that's packed full of heart openers, and it may just put you in a better state of mind! Heart openers are a great way to open the mind and free tension from the upper body, especially that dreaded shoulder stress from sitting slumped at a...
-
Kim's Time Saving Leg Toner
If you're running short on time, this class with Kim should help! This sequence is only about 15 minutes in length and it's dedicated to postures that will help you make the legs stronger. Many of these poses will also help to tone and tighten the glutes. The class would fall into the Intermediat...
