Watch this video and more on Yoga|Merge TV

Watch this video and more on Yoga|Merge TV

Start your free trial

Already subscribed? Sign in

Ariana's Post-Workout Yoga Stretch

Yoga For Athletes • 40m

Up Next in Yoga For Athletes

  • Ariana's Pre-Workout Yoga Stretch

    Of course, yoga is about much more than stretching, but there's also no doubt that practicing yoga will help to stretch and strengthen many important muscles. This class will hopefully get you loose and ready for a more vigorous workout as Ariana guides you through the short sequence. We would de...

  • Dana's Yoga For Endurance

    Join instructor Dana Kraft for a short 20 minute flow designed to help you work on building your endurance. If you're short on time and need a short class to build a little sweat and get the blood flowing, this class should do the trick! This class could also be described as yoga for athletes as ...

  • Dana's Yoga For Athletes

    Dana is back for another class, and this time she will lead you through a 30 minute class designed to be beneficial for athletes. Yoga for athletes is Dana's specialty as she's the yoga instructor for the Golden State Warriors. Many athletes have started to use yoga as a part of their overall tra...